Rooted & Regulated
Healing begins with remembering who you are
Farm-based occupational therapy for young adults and adults, specializing in mental health, nervous system regulation, and meaningful living.
You don't have to live in survival mode.
Whether you're navigating chronic tension, pelvic floor dysfunction, stress-related symptoms, or feeling disconnected from your body, this work is about coming back into regulation, strength, and trust in your system.
Rooted & Regulated offers occupational therapy services grounded in real-life function, blending clinical expertise with whole-body awareness—so you can move, live, and feel better in your everyday life.
Our Philosophy
Rooted in purpose, growing toward wellness
Farm-based occupational therapy is more than a modality — it's a philosophy that honors the deep connection between our nervous systems, the natural world, and our capacity to live meaningful lives.
The Vision
Why the farm?
Traditional clinical settings, while valuable, can inadvertently trigger the very stress responses we're trying to address. The farm offers something different — an environment that naturally invites the nervous system to settle.
Open skies, gentle animals, the rhythm of nature — these aren't just pleasant additions to therapy. They are powerful, evidence-based elements that support sensory processing, co-regulation, and emotional well-being.
For young adults and adults navigating mental health challenges, anxiety, burnout, trauma, or life transitions, the farm provides both the safety and the stimulation needed for real, lasting change.
Who We Serve
This may be right for you
- Anxiety & stress-related challenges
- Burnout & nervous system dysregulation
- Life transitions & identity exploration
- Trauma recovery & emotional regulation
- Sensory processing difficulties
- Depression & low motivation
- Difficulty with daily routines & structure
- Social engagement challenges
- Seeking greater life meaning & purpose
- Pelvic floor dysfunction or urinary incontinence
- Core weakness, instability, or postpartum changes
- Chronic tension, pain, or nervous system dysregulation
- Difficulty managing stress or feeling 'on edge'
- Disconnection from your body or movement patterns
Our Values
What guides our practice
Grounded in Nature
The farm is not a backdrop — it is a co-therapist. Every element of the natural environment is woven into your therapeutic experience with intentionality.
Whole-Person Perspective
We see you as a complete person, not a diagnosis. Our approach honors the complexity of your nervous system, your life story, and your goals.
Safety & Regulation
Nervous system regulation is foundational to everything we do. We create the conditions where your body can shift from survival to engagement.
Evidence-Based Practice
Every intervention is grounded in occupational science, neuroscience, and trauma-informed care — never guesswork.
Meaningful Occupation
We believe in the healing power of doing — engaging in purposeful, real-world activities that build confidence, skill, and connection.
Compassionate Partnership
Your therapeutic journey is collaborative. We walk alongside you with empathy, respect, and a deep commitment to your well-being.
Services & Investment
Purposeful care, thoughtfully designed
Every service is rooted in occupational science and delivered in a farm environment that naturally supports healing — because where you heal matters as much as how.
Comprehensive Evaluation
90 minutes
Your journey begins with a thorough 90 minute evaluation conducted in our farm setting. This allows us to observe your authentic responses to sensory input, assess your nervous system patterns, and develop a deeply personalized plan for your therapeutic path forward.
- In-depth occupational profile assessment
- Sensory processing & nervous system evaluation
- Functional capacity & daily living analysis
- Personalized treatment plan development
- Farm-based observational assessment
- Written report with recommendations
*Eval required before 1:1 follow up sessions to create treatment plan
Follow Up Session
60 minutes
Each follow up session is thoughtfully crafted to address your unique goals using the full therapeutic potential of our farm. From animal interaction to nature-based sensory work, every activity is purposefully chosen to support your nervous system, mental health, and functional living.
- One-on-one, individualized treatment
- Animal-assisted therapeutic activities
- Nervous system regulation techniques
- Nature-based sensory interventions
- Functional skill development
- Ongoing progress monitoring
Payment & Insurance
Investment in your care
Private Pay
We are a private pay practice, which means payment is collected at the time of service. This allows us to provide you with undivided attention and the highest quality of individualized care without the constraints of insurance-driven treatment limitations.
Insurance Reimbursement
Our services may be reimbursable through your individual insurance plan. While we do not bill insurance directly, we will provide you with all the necessary documentation — including superbills and procedure codes — for you to submit to your insurer for potential out-of-network reimbursement. We will provide a superbill and guidance for requesting direct reimbursement for your sessions.
Tip: We recommend contacting your insurance provider before your first visit to verify your out-of-network occupational therapy benefits.
Questions about our services?
We're happy to discuss how farm-based occupational therapy can support your specific needs.